3 Proven Tips That Make the Job of “Parent” a Little Less Stressful

If you are a parent, you play an integral role in shaping the lives of your children during these crucial first years — this is such an important and complex job. Although there is no one secret to helping your children grow up into balanced, happy, and successful adults, we would like to offer you these tips and resources that work for all stages:

Model What You Would Like to See

 Children look up to you more than you may realize, which is why this tip is very important.

• For example, to instill confidence, you need to demonstrate confidence in yourself.
• If that means going back to school to get your masters or achieving other goals, do these things.
• The same is true when it comes to making your own mental health a priority.

Don’t Be Afraid to Reach Out for Help

 The old adage that ‘it takes a village’ is true: All parents benefit from a support system.

• Creating a network of support is just as important for children as it is for parents.
• When you’re able to ask for help, it also teaches your children how to do so.
• There may also come a time when having professional guidance will be helpful. Look into LifeCatalyst Therapy and Coaching available services.

Leave Time in Your Day for Plenty of Play

 Working hard and asking for help is important but so is knowing when to take it easy.

• Self-care is absolutely crucial for all parents.
• It’s important for children to learn the value of getting rest and relaxation.
• In fact, while work can be essential, play is recognized as a basic need for children.
• You also need to have fun together as a family, even during extremely stressful times.

When it comes to values, education, and upbringing, there are endless choices you could make for your children. There’s also no one correct answer or path for parents, but you can use these mental health, development, and family bonding tips to inform your own journey. Remember, you can’t take care of others without taking care of yourself, so prioritize self-care.

Guest author, Leslie Campos, hopes to provide relief and tips for other busy parents through her site Wellparents.com. Parents can find a variety of information from stress-busters to exercise ideas to healthy eating tips.