Acceptance and Commitment Therapy (ACT)

The Action-Oriented Approach to Help You Move Forward

Acceptance and Commitment Therapy (ACT) is an action-oriented treatment approach that helps you accept your feelings, hardships, and experiences while making necessary changes in your behavior. ACT teaches you that ruminating, obsessing, and worrying keep you stuck. Acceptance allows you to stop struggling with your emotions and commitment helps you to move forward with your life. ACT uses action steps that are based on your individual values, helping you clarify what is most important to create purpose and meaning in your life.

Some things ACT can help you with:

  • Anxiety
  • Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Social Anxiety
  • Health Conditions

If you or someone you know would benefit from ACT, please contact us today. We are happy to speak with you about how we can help.