Hello, caring parents and guardians! As a mental health professionals with a passion for child well-being, we understand the unique challenges that children with sensory sensitivities may face, especially when it comes to everyday activities like applying sunscreen. If you’re navigating this journey with your child and looking for ways to make sun protection a more comfortable experience, you’ve come to the right place. Here are some tips and strategies to support kids with sensory issues when it comes to wearing sunscreen.

Start with Sensory-Friendly Sunscreen Options:

• When selecting sunscreen for your child, consider choosing sensory-friendly options that are specifically designed with sensitive skin in mind. Look for sunscreen products that are hypoallergenic, fragrance-free, and formulated without harsh chemicals or irritants. Experiment with different textures, such as lotions, sprays, or sticks, to find what works best for your child’s sensory preferences.

Practice Desensitization Techniques:

• If your child has sensory sensitivities related to sunscreen application, consider implementing desensitization techniques to gradually acclimate them to the sensation. Start by introducing the sunscreen in a non-threatening way, such as allowing them to touch and explore the product with their hands. Then, gradually progress to applying small amounts of sunscreen to less sensitive areas of the body, such as the arms or legs, before moving on to more sensitive areas like the face.

Offer Choice and Control:

• Empower your child by offering them choice and control over the sunscreen application process. Provide them with options, such as selecting their preferred sunscreen product or choosing where and how the sunscreen is applied. Allow them to participate in the process as much as possible, whether it’s squeezing the sunscreen bottle, rubbing it onto their skin, or using a brush or sponge applicator.

Use Sensory-Friendly Application Tools:

• For children who are sensitive to tactile sensations, consider using sensory-friendly application tools to make sunscreen application more comfortable. Soft-bristled brushes, silicone applicators, or gentle sponges can help minimize tactile sensitivity and provide a more soothing experience for your child. Experiment with different tools to find what works best for your child’s unique sensory needs.

Incorporate Relaxation Techniques:

• Help your child relax and feel more at ease during sunscreen application by incorporating relaxation techniques into the process. Practice deep breathing exercises, mindfulness techniques, or guided imagery to help your child calm their nervous system and reduce stress and anxiety associated with sensory sensitivities. Create a calm and supportive environment, free from distractions or external stressors, to promote a positive sunscreen experience.

Celebrate Successes and Offer Rewards:

• Celebrate each success, no matter how small, and offer positive reinforcement and rewards to motivate your child and reinforce positive behaviors. Praise their efforts and accomplishments, and acknowledge their bravery and resilience in facing their sensory challenges. Consider offering rewards, such as stickers, small treats, or special privileges, to recognize their hard work and perseverance.

Seek Professional Support if Needed:

• If your child’s sensory sensitivities significantly impact their ability to tolerate sunscreen application, don’t hesitate to seek professional support from a mental health professional or occupational therapist specializing in sensory integration. Our providers at LifeCatalyst can help. They can provide personalized strategies and interventions to help address your child’s specific sensory needs and challenges and support their overall sensory development and well-being.

Remember, every child is unique, and what works for one may not work for another. Stay patient, stay positive, and trust in your child’s resilience and capacity for growth. With love, patience, and understanding, you can help your child navigate their sensory sensitivities and embrace sun protection as an important part of their daily routine. Here’s to happy, healthy, and sensory-friendly adventures in the sun!